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Could Your Food Cravings Be Sabotaging You

Food cravings would be no problem if they were for broccoli and kale. How perfect would that be? But those aren’t the foods – or kinds of foods – we tend to crave, mainly because they don’t cause much (if any) change in brain chemistry. Cravings tend to be for foods that feel like comfort • Read More »



Don’t Give Up the Ship

When weather permits, I take daily walks for inspiration and to regain my connection as Consciousness. There’s a house on my route that has a flag hanging off it that says, “Don’t Give Up The Ship.” I think about its message. Don’t give up. Don’t jump ship. Don’t give up the ship. The ship, to • Read More »


Exercise Your Back Pain Away

According to the American Academy of Orthopedic Surgeons, 80 percent of Americans will experience back pain at some time in their life. The traditional treatment for low back pain is increasing core strength to increase flexibility on tight muscles, provide better stabilization of the spine and exercises to correct the muscle imbalances. The muscles surrounding • Read More »




Quit Smoking – The Domino Effect

I’m sure we have all seen the amazing domino set ups. Thousands of dominoes falling one at a time to create an amazing pattern. There are some important differences between dominoes and the domino effect from smoking. Domino displays are well thought out and with predictable outcomes. Smoking cigarettes is rarely thought out at all • Read More »



Tips to Help You Make Your First Sale

Two Ways to Make Your First Sale Since 2006 I’ve tried every which way to make sales. Whilst some methods worked great, many failed. In a nutshell there have only been two CORE methods I’ve used to make sales consistently, month after month, year after year. Here they are: Method 1. Generate or Buy Leads • Read More »


When It Comes to Marriage, It Takes Work

You get dressed up, stand in front of your friends and family, spend an insane amount of money for pictures & food (which you usually can’t take home), and when it’s all said & done, you’re exhausted. Welcome to being married. Now, while this may be a somewhat trite & narrow view at this institution, • Read More »