exercise


Anyone Can Body Build

People often associate strength training or bodybuilding with large bulging muscles which can look great on a man but not so good on a woman! Obviously, building muscles is part of this type of exercise program but there are other benefits which can help both men and women. Stronger muscles can reduce the risk of • Read More »


Exercising Your Dog

The amount of exercise needed by a dog depends directly on that dogs size and temperament and indirectly on the amount of the food he eats. Since the amount of exercise that’s given to the animal is determined by existing conditions, the dog should be chosen whose exercise needs will conform to these conditions and • Read More »