Archives: Health

Loving Yourself When You Feel Lonely

One of the saddest and most dysfunctional aspects of our current culture is that it fosters loneliness. It’s not hard to imagine that when most people lived in tribes or small villages, loneliness was not the epidemic that it currently is. Loneliness is the feeling we have when we want to connect with someone and • Read More »

Could Your Food Cravings Be Sabotaging You

Food cravings would be no problem if they were for broccoli and kale. How perfect would that be? But those aren’t the foods – or kinds of foods – we tend to crave, mainly because they don’t cause much (if any) change in brain chemistry. Cravings tend to be for foods that feel like comfort • Read More »

Don’t Give Up the Ship

When weather permits, I take daily walks for inspiration and to regain my connection as Consciousness. There’s a house on my route that has a flag hanging off it that says, “Don’t Give Up The Ship.” I think about its message. Don’t give up. Don’t jump ship. Don’t give up the ship. The ship, to • Read More »

Exercise Your Back Pain Away

According to the American Academy of Orthopedic Surgeons, 80 percent of Americans will experience back pain at some time in their life. The traditional treatment for low back pain is increasing core strength to increase flexibility on tight muscles, provide better stabilization of the spine and exercises to correct the muscle imbalances. The muscles surrounding • Read More »

Quit Smoking – The Domino Effect

I’m sure we have all seen the amazing domino set ups. Thousands of dominoes falling one at a time to create an amazing pattern. There are some important differences between dominoes and the domino effect from smoking. Domino displays are well thought out and with predictable outcomes. Smoking cigarettes is rarely thought out at all • Read More »

Acne Treatment During And After

Do you have acne? Did you suffer from this problem in the past? If you answered yes to either of these questions you know one thing for sure: it is a big problem. Even if you have not had acne for years, you may still be able to see the negative effects on your face. • Read More »

Will You Live To Regret That Tattoo

Despite tracing its origins back to Neolithic times, tattooing has gone through periods of popularity and unpopularity, just like any other social trend, particularly in western cultures. Currently, the art is going through a revival and tattoos are more popular than ever. This has also been as a direct result of new technology in machine • Read More »