What Is Parkinson’s? Parkinson’s disease (PD) is the second most common neurodegenerative disorder worldwide after Alzheimer’s disease. PD involves the malfunction and death of nerve cells in the part of the mid-brain known as the substantia nigra. These cells produce a chemical neurotransmitter called dopamine which sends messages to other parts of the brain that • Read More »
It is unfortunate Type 2 diabetes has become so prevalent in our society: almost everyone knows someone who has Type 2 diabetes or deals with blood sugar problems in some way. It is an unfortunate reality, but one we must accept nonetheless. Many factors play a role in the development of this form of diabetes. • Read More »
Every week we receive at least one call from someone who wants me to help their friend, partner or relative. They are surprised when we explain that there are certain things that are important: 1. The other person has to be willing. Unfortunately, no matter how dysfunctional we think that a person or situation is, • Read More »
There are all sorts of “new” berries circulating the health community, many of which Americans have not heard of. You have goji berries, acai berries and now hawthorn berries. All of these fruits are high in nutrition and antioxidants, making them great for combating many types of illnesses. Better yet, they can assist with the • Read More »
One of the saddest and most dysfunctional aspects of our current culture is that it fosters loneliness. It’s not hard to imagine that when most people lived in tribes or small villages, loneliness was not the epidemic that it currently is. Loneliness is the feeling we have when we want to connect with someone and • Read More »
Food cravings would be no problem if they were for broccoli and kale. How perfect would that be? But those aren’t the foods – or kinds of foods – we tend to crave, mainly because they don’t cause much (if any) change in brain chemistry. Cravings tend to be for foods that feel like comfort • Read More »
You may feel you do not need any more reminders about your health. But your well-being is important, and it is imperative to be in good health as you age. If you are part of a group dealing with obesity or Type 2 diabetes, it probably means you have been neglecting these important reminders. Maybe • Read More »
When weather permits, I take daily walks for inspiration and to regain my connection as Consciousness. There’s a house on my route that has a flag hanging off it that says, “Don’t Give Up The Ship.” I think about its message. Don’t give up. Don’t jump ship. Don’t give up the ship. The ship, to • Read More »
According to the American Academy of Orthopedic Surgeons, 80 percent of Americans will experience back pain at some time in their life. The traditional treatment for low back pain is increasing core strength to increase flexibility on tight muscles, provide better stabilization of the spine and exercises to correct the muscle imbalances. The muscles surrounding • Read More »
Our suggestion to not set health and fitness goals may come to you as a surprise. Most people believe in setting goals, which is not inherently wrong. It is ambitious, it can be fruitful, and it may even be fulfilling. But you should note there are no guarantees – whether it ultimately proves successful is • Read More »
