sadness

Coach Your Way Out Of Depression

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One definition of depression is sadness, unhappiness, low spirits, pessimism and discouragement. Who in their life hasn’t experienced one or more of these feelings? Yet something has changed which means that when we feel sad or unhappy, we are now labelled as depressed. When really we might be feeling sad or unhappy. We are told • Read More »

Practice the Habit of Smiling on Purpose

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I once did an Internet search on how many studies have been done on sadness and depression. The number was about 40,000. Then I did a search for studies on happiness. About 40 popped up. Wow, I thought out loud as I smiled and then said to myself, it’s almost like we all need to • Read More »