According to the American Academy of Orthopedic Surgeons, 80 percent of Americans will experience back pain at some time in their life. The traditional treatment for low back pain is increasing core strength to increase flexibility on tight muscles, provide better stabilization of the spine and exercises to correct the muscle imbalances. The muscles surrounding • Read More »
For most of us with WordPress websites we like to tweak a little bit of everything to make it look just so, and the beauty of WordPress is that you are able to do this. BUT, if you’re simply modifying the files that come with the theme then every time you do an upgrade you • Read More »
Our suggestion to not set health and fitness goals may come to you as a surprise. Most people believe in setting goals, which is not inherently wrong. It is ambitious, it can be fruitful, and it may even be fulfilling. But you should note there are no guarantees – whether it ultimately proves successful is • Read More »
I’m sure we have all seen the amazing domino set ups. Thousands of dominoes falling one at a time to create an amazing pattern. There are some important differences between dominoes and the domino effect from smoking. Domino displays are well thought out and with predictable outcomes. Smoking cigarettes is rarely thought out at all • Read More »
It can be difficult as a parent to not help out your children when they are in need financially. But when is enough, enough? Baby Boomers are risking their retirement by helping their adult children long term. Due to the fact that unemployment seems to be increasing and minimum wage is nothing to be proud • Read More »
Two Ways to Make Your First Sale Since 2006 I’ve tried every which way to make sales. Whilst some methods worked great, many failed. In a nutshell there have only been two CORE methods I’ve used to make sales consistently, month after month, year after year. Here they are: Method 1. Generate or Buy Leads • Read More »
You get dressed up, stand in front of your friends and family, spend an insane amount of money for pictures & food (which you usually can’t take home), and when it’s all said & done, you’re exhausted. Welcome to being married. Now, while this may be a somewhat trite & narrow view at this institution, • Read More »
Ever wished you’d known something before you stepped into it? Many times, I’m sure. But there’s a problem with knowing things before we step into them. If we knew what we were about to step into we would never step. Thirty years on from the time I was 19, there are some things I wish • Read More »
The epidemic of Type 2 diabetes is here, and it is likely going to stay. The facts are not kind, and statistics show it is only going to get worse. Thankfully, more and more people are beginning to realize it is a deadly disease we must not underestimate. That people understand the disease more than • Read More »
A major part of the problem with writing humor is that humor is very subjective; what one reader sees as hilarious, another will view as stupid. Thus, no matter how good a humor writer you are, you always have the disadvantage that many readers will think your stuff is dumb. While this caveat applies to • Read More »